Richard Bacon

Cognitive Hypnotherapy and Coaching

Testimonials

What my clients say:

I struggled with my mental health silently for over 10 years.  My wife and children had no idea what I was going through.  I eventually went to the doctors for help, but wasn’t expecting to breakdown and tell her everything. I was introduced to multiple therapists using different techniques including CBT which didn’t really help me.  I kept telling them that I needed some tools to deal with my situation but no one gave me them. I didn’t know where to go for help and just thought I would have to struggle on through my dark times. Then I was introduced to Ric. He gave me those tools I was so desperately looking for to help me with my mental health. He approached my issues in a completely different way which made sense to me.  Ric was my life line, using Hypnotherapy as one of the many techniques to help me deal with my mental state. Ric is a wonderful human being who is amongst other things a kind and jolly individual. Just a little chat with him will brighten up your day. His knowledge in this field is also incredible, with meaningful quotes and stories, which are very helpful for your mental well-being. I wouldn’t hesitate in recommending him.  Men never like talking about their feelings but we must and to talk to Ric is an absolute joy and a pleasure. I looked forward to it…

L.H.

Whilst experiencing a rather acute period of anxiety Richard was the most amazing voice of calm.  Giving me the tools to think differently and navigate my way out of my situation.  His reassuring, wise advice and guidance was invaluable .

Jo H

Escaping to Los Angeles to have a mid-life crisis several years ago, I’ve experienced my fair share of therapists. Each modality (and therapist) has contributed to achieving a state of wellness and mental fortitude, but none as quickly and decisively as the cognitive hypnotherapy practiced by Ric. In only 4 sessions with Ric, I was guided through a very structured and organized exploration of how I think and the impact on how I feel and react to circumstantial influences. There is no question that the work with him has redefined my expectations and shaped an acceptance that continues to positively impact both my professional and emotional lives.

C.R.

During the winter Lockdown 2020/21, I found I was struggling with a recurrence of my PTSD symptoms due to the restrictions of movement placed on us. Having to spend months in a confined space was very difficult for me, as was having very noisy neighbours (sound is a particular trigger, especially at night). I was very anxious and felt hypervigilant all of the time. Ric was able to ameliorate the intensity of the physical and emotional responses I was experiencing. He also taught me a number of self soothing techniques which I still use regularly. I had tried hypnotherapy before, but found that the work I did with Ric was really effective, and provided long lasting relief. I would have no hesitation in recommending him as a practitioner.

Ashley (Brixton)

I was desperate for help to pass my driving test after too many failed attempts. I got recommended to Ric by a friend who knew my struggle. Not only did I pass my test after a few sessions with Ric but I also had a new found self confidence in other areas of my life. My work and relationship also improved. I was really happy talking to Ric, especially having been home with kids during lockdown and not having time to think about myself much.  It was great having someone who would listen and try and get my head in a better place. Ric also very kindly suggested literature and other things that was helpful. I would totally recommend sessions with Ric especially for anyone who needs a bit more confidence or is feeling anxious.

Nina

It would not be an exaggeration to say that Ric has transformed my life. When I met him, I had recently suffered a major life trauma, which came unexpectedly and followed many years of anxiety. I had previously tried counselling  and also medication. Nothing had really helped. Ric helped me to realise how the power to heal ourselves comes from within and to do that we need to challenge ourselves and break out of decade-long thought patterns. I was gently and safely shown how to face the fears that I’d kept buried deep but his sheer force of presence (even over zoom!) and the way he directs with his voice were incredibly healing. What’s really interesting is that it’s been several months since my last session, and yet I feel that I’m continuing to grow in terms of the benefits. My outlook, self-esteem and the way I conduct my life have changed entirely. Although I’m still in a situation I would never have wanted to be in, I’ve come to terms with it and can genuinely see a time when I will be at peace with it. This benefits not only myself but all those around me, particularly my children. Friends and family have commented in amazement at how different I seem. I’ve referred at  4 people to Ric and all of them have come away having been helped with issues that they felt were impossible to overcome. I can’t recommend Ric enough, it’s that simple - and I’m grateful to him every single day.

C.J.

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